自由式滑雪專項運動員合理膳食研究

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Research on the Rational Diet of Freestyle Skiing Athletes

CHEN Jiaqi

（College of Physical Education， Shandong Normal University， Jinan 25o358， China）

Abstract： This study focuses on the dietary needs of freestyle skiing athletes，systematically analyzing their exercise characteristics and energy metabolism patterns，and constructing a scientific nutritional diet plan based on nutritional principles.Research has shown that this project places high demands on athletes’ explosive power and endurance，therefore，itis necessary to supplement macronutrientsand micronutrients reasonably according to specific needs.By formulating phased and personalized dietary strategies，athletes can efectively improve their competitive performance level，acceleratephysical recovery，andreducetheriskofsports injuries，providing theoretical basisand practical guidance for optimizing the dietary management system of freestyle skiers.

Keywords： freestyle skiing; specialized athletes; rational diet

自由式滑雪是一項兼具高強度爆發(fā)力與持續(xù)耐力需求的運動項目，其能量代謝以磷酸原系統(tǒng)和糖酵解系統(tǒng)為主，對運動員的肌肉力量、身體機能及環(huán)境適應(yīng)能力要求嚴(yán)苛。（剩余4961字）