社會體育指導員視角下大眾體育鍛煉中的營養(yǎng)指導要點研究

Research on Key Points of Nutritional Guidance in Mass Physical Exercise from the Perspective of Social Sports Instructors

HUANG Wen

（Bureau of Culture， Sports，Radio，Television and Tourism of Xihe County， Xihe 74210o， China）

Abstract： With the rise of the fitness craze，the popularity of mass physical exercise has been continuously increasing，and the role of nutritional guidance in enhancing exercise effectiveness，preventing sports injuries and promoting post-exercise recovery has become increasingly prominent. From the perspective of social sports instructors，this article systematically analyzes the importance of nutritional guidance in mass physical exercise and reveals he challenges such as cognitive misunderstandings，goal disconnection and neglect of special needs faced by nutritional guidance in current massphysical exercise. Based on this，social sports instructors should construct a hierarchical and clasified nutrition guidance system through strategies such as corrcting nutrition cognition， formulating goal-matching plans and paying atention tothe needs of special groups，in order to improve the scientific fitness level of the general public.

Keywords： social sports instructors; mass physical exercise; nutritional guidance

隨著《國務院關于印發(fā)全民健身計劃（2021—2025年）的通知》的深人實施，我國大眾體育鍛煉參與率明顯提升，但運動損傷發(fā)生率、運動效果停滯等問題仍普遍存在。（剩余4143字）