乒兵球運動員的營養(yǎng)膳食研究

Research on the Nutritional Diet for Table Tennis Players

ZHUANG Yil， WEI Jianlong2 （1.Northwest Normal University，Lanzhou 73o0， China; 2.Lanzhou Sports School，Lanzhou 730oo0，China）

Abstract： This study focuses on the specific group of table tennis players，comprehensively considers the unique kinematiccharacteristics of table tennis and the unique physiological laws ofenergy metabolism of adolescent athletes，discusses scientific dietary strategies in line with their physiological andathletic characteristics，and puts forward corresponding suggestions， aiming to help table tennis players grow up healthily and improve their competitive level.

Keywords： energy metabolism; table tennis player; nutritional diet

乒乓球運動具有供能系統(tǒng)混合性以及供能特征階段性的特點，兼具短時間高強度與長時間中等強度運動。（剩余4190字）