摔躍運(yùn)動(dòng)員的合理營(yíng)養(yǎng)膳食研究

Research on theRational Nutritional DietforWrestlers

QIANG Bingzhen （College of Physical Education， Shandong Normal University， Jinan 25oooo， China）

Abstract： Wrestling has strict requirements in terms of strength，speed， endurance and reactionsensitivity，and areasonable diet arrangementhas becomea keyfactorin improving thecompetitive abilityofathletes.Based on the energymetabolism characteristics of wrestlers，this paper deeply analyzes their specific dietary nutritionneeds，and proposes a targeted dietary energy intake plan and nutritional supplementation strategy.

Keywords： wrestling; athletes; rational diet; athletic performance

摔跤是世界上最古老的運(yùn)動(dòng)之一，主要由古典式與自由式摔跤組成。（剩余4655字）