體育鍛煉賦能大學(xué)生積極心理品質(zhì)的實踐路徑研究

【中圖分類號】G806 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）21-0165-04

Research on the Practical Path of Empowering College Students' Positive Psychological Qualities Through Physical Exercise

CHENG Xiaojuan1MIAO Xiaocui2 XIAO Haiyan2 1.College of Education Science and Technology;2.Student Work Department， Shanxi Datong University，Datong， Shanxi Province，O37009 China

[Abstract] Under thedual influenceofcurrent environmental changes and fiercecompetitive presures，most colege students feel at aloss when facing external pressres and internal tension.Positive psychological qualities serve as the coreresource toresist negative emotions.Taking the relationshipbetween physical exerciseand colege students'positive psychological qualities as the starting point， this paper systematicall explores the influence mechanismsand application effctivenessof physical exercise oncollege students' positive psychological qualities such as optimism， psychological resilience，andself-eficacy.Itconfimsthatphysical exercisecanenance psychologicalresilience，promoteselficacy， and improvesubjective well-being.Basedonthis，combinedwith thecurrent situationof physical education incoeges， this paper proposespractical paths for physical exercise to empower the development ofcolege students' positive psychological qualities： collges should optimize the design of physical education courses，integrate mental health 基金項目：大學(xué)2023年思想政治教育專項（項目名稱：敘事療法在輔導(dǎo)員談心談話中的應(yīng)用研究，項目 編號：2023s22）；2023年度山西省高等學(xué)?？萍紕?chuàng)新項目（項目名稱：心理咨詢技巧在輔導(dǎo)員談心談話 工作中的運用探索，項目編號：2023W145）；2024年山西省高等學(xué)校哲學(xué)社會科學(xué)研究項目（思想政治 專項）（項目名稱：山西紅色文化資源融入高校思想政治教育的實踐路徑，項目編號：2024zsszsx081）。（剩余5441字）