高水平皮劃艇運動員體能結(jié)構(gòu)特征及訓(xùn)練策略

【中圖分類號】G861.9 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）21-0051-03

Physical Structure Characteristicsand Training Strategies of High-Level Canoeists

ZHOU Haisai

Zhejiang Provincial Water Sports Management Center，Hangzhou， Zhejiang Province，3117oo China [Abstract] The implementation ofscientific physical fitness training has always beena hot topic in thefeldof sports training，especiallincompetitivesportstraningpractice，scientificphysicalfinestrainingishighlyvalued.isstudy uses methods such as literature reviewand expert interviews to explore the physical fitnesstructure characteristics of high-level canoeistsand proposes training strategies basedonthis.The studysuggests that in terms ofbodyshape，highlevel athletes have long arms，well-developed upper limbs，thick and robust torso，and overal strength and symmetry. In terms of physicalftness， they posss good aerobicandanaerobic endurance，strength，and flexibility.Overall，the requirements forphysical fitnessarerelativelyhigh.Basedon this，training practice strategies proposed include： emphasizing basic physical fitnesstraining to consolidate the foundation of physical fitness； strengthening specific endurance training to enhance the body's metaboliccapacity;paying atention to flexibility training ofkeyareas to improve theflexibilityof jointsand muscles;and reasonably controling the load of physicalftnesstraining to avoid excessive fatigue.

[Keywords] Canoeing;Physical fitness training;Physical fitness structure characteristics;Sports trainingpractice

運動訓(xùn)練學(xué)研究將體能視為運動員競技能力的重要構(gòu)成要素，是運動員訓(xùn)練與競賽的重要基礎(chǔ)[1]。（剩余4708字）