競(jìng)技健美操B5105難度動(dòng)作的技術(shù)解析與訓(xùn)練方法構(gòu)建研究

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【中圖分類(lèi)號(hào)】G831.3 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）21-0022-04

Research on Technical Analysis and Training Method Construction of the B5105 Difficulty Movement inCompetitive Aerobic

JIANG Haiyan

Department of Basic， Sichuan Conservatory of Music，Chengdu， Sichuan Province， 61oo21 China [Abstract] Inthefieldofcompetitiveaerobics，thequalityof completing dificultymovements isakeyfactor determining competitionresults.Asatypical high-difculty movement incompetitiveaerobics，the B5105dificulty movement has extremely high requirements for athletes'strength，coordination，and technical precision.However， in-depth technicalanalysisand systematicand eficient training programs forthismovementare stllinadequate.This paper divides the structure ofthe B5105 dificulty movement intothe take-offphase，the soaring phase，and the landing phase，and proposes systematic training optimization countermeasures for the B51O5 dificulty movement， including special physicalftnesstraining （legexplosivepower，core strength，flexibility，and leg musclecontrol），special movement techniques （take-off， soaring，landing），and psychological fitness training methods.

[Keywords] Competitive aerobics; B51O5 difficulty movement; Technical analysis; Training method

競(jìng)技健美操作為技能主導(dǎo)類(lèi)表現(xiàn)難美性項(xiàng)群運(yùn)動(dòng)，其成套動(dòng)作的難度價(jià)值與完成質(zhì)量已成為決定比賽成績(jī)的核心要素。（剩余4447字）