羽毛球運(yùn)動(dòng)中高難度技巧的訓(xùn)練方法與突破路徑研究

【中圖分類號(hào)】G847 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）21-0035-03

Research on TrainingMethodsand Breakthrough Paths for High-Difficulty Techniques in Badminton

ZHAI Wenhua GeelyUniversity of China，Chengdu， Sichuan Province， China [Abstract] Inbadminton，high-diffcultytechniquesarecrucial factordeterminingtheoutcomeof thegameandare an importantreflection ofanathlete'soverallstrength.This papersystematicallyanalyzes the types ofhigh-difficulty techniques in badminton，specialized training methods，and pathsforbreakthroughs.High-dificultytechniquesare categorized into three types： ofensive，defensive，and control. Combining theories from sports biomechanics，sports training，and sports psychology，this research delves into specialized training methods for techniques such as feints， backhand backcourt，netballandjump kill.It proposes several pths forachievingbreakthroughsandstable performance in high-dificultytechniques，including identifing technical botlenecksand personalized trainingadjustments，multi angle video feedback andaction comparison optimization，continuous skillcombination training basedonactual combat， andpsychological regulationinsimulatedcompetitionenvironments.Theresearchaims toprovideascientifictheoretical basisand practical guidancefor high-level badminton training，asistingathletesinimproving theircompetitive performance.

[KeyWords] Badminton; High-dificulty techniques; Specialized training; Technique breakthrough

在全民健身熱潮持續(xù)升溫的當(dāng)下，羽毛球憑借其對(duì)場(chǎng)地要求靈活、兼具競(jìng)技性與趣味性的特點(diǎn)，成為大眾參與度極高的運(yùn)動(dòng)項(xiàng)目之一。（剩余4226字）