體重管理中運(yùn)動營養(yǎng)方案構(gòu)建與效果評價體系研究

打開文本圖片集

【中圖分類號】G806 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）21-0001-04

Research on the Construction and Effect Evaluation System of Exercise Nutrition Programs in WeightManagement

MENG Ping WuhanCityPolytechnic，Wuhan，HubeiProvince，43OO64China [Abstract] This paper focuses on the field of weight management，deeplyexploring theconstruction and their effect evaluation system of exercise nutrition programs. By expounding the importance of weight management and the action mechanisms of exerciseand nutrition in it，this paper provides adetailed introduction to the design ideas of exercise nutrition programs fordiferent weight management goals （weight los，weight gain，and weight maintenance），and constructs an efect evaluation system covering multiple aspects such as body composition，physical function，exercise capacity，psychological state，and quality of life.Theaim is to provide scientific andsystematic exercisenutrition guidance for weight management，helping individuals achieve healthy and effective weight management goals and improve overall health levels.

[Keywords] Weight management; Exercise nutrition program; Effect evaluation system; Body composition

隨著生活水平提升，人們對健康與體型的關(guān)注度日益提高，體重管理成為眾多人追求健康生活的重要目標(biāo)。（剩余7211字）