功能性體能訓練在警察體能訓練中的應用實踐

【中圖分類號】G808.1 【文獻標識碼】A 【文章編號】2095-2813（2025）21-0026-03

Application Practice of Functional Physical Training in Police Physical Training

FENG Deyuan

SchoolofPolice Sportsand WarTraining，People'sPublicSecurityUniversityofChina，Beijing，1O2623China [Abstract] Functional physical training is atraining mode that focuses on improving motor performance in daily lifeand profesional tasks，emphasizing the comprehensive development of multi joint coordination and dynamic control ability.Compared with traditional isolated muscle training，functional training paysmore attention to the practicality and functional adaptabilityof training actions，which can more efectively enhance individuals'exercise ability in dynamic environments.The article focuses on the basic characteristics of functional physical training， demonstrating its necesity in police physical training，and exploring its practical application path from the aspects of training goal setting and content construction.

[Keywords] Functional; Physical fitness training; Police;Application practice

傳統(tǒng)體能訓練模式以單關節(jié)與單肌群重復訓練為核心，忽略了在復雜環(huán)境下多關節(jié)協(xié)同以及核心穩(wěn)定控制的系統(tǒng)培養(yǎng)，導致訓練成果難以有效遷移至實戰(zhàn)任務場景。（剩余4713字）