基于羽毛球運動特性的靈敏素質(zhì)訓(xùn)練重點的研究

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【中圖分類號】G847 【文獻標(biāo)識碼】A

【文章編號】2095-2813（2025）21-0029-03

Research on the Key Points of Sensitivity Training Based on the Characteristics of Badminton Sports

YE Zitong

Guangzhou Sport University，Guangzhou，Guangdong Province，51oooo China [Abstract] This paper focuses ontheapplicationvalueand practical pathof specialized sensitivitytraining methods for badmintonathletes，systematicallyanalyzingthecoreelementssuchasreactionspeed，dynamicbance，changeofdirection ability，andspatial perceptionrequired bybadminton forathletes.Basedonthe analysis of the correlation between the biomechanical characteristics of sportsandcompetitive performance，amulti-dimensional and stepped sensitive fitnes trainingframework isonstructed，covering four majormodules：multi-directional movementtraining，visualresponse enhancement，dynamic balance regulation，and comprehensive footwork integration.This research notonly forms a quantifiabletraining guidanceplanbutalsoprovides empiricalevidenceforthetheoretical innovationofspecificbadminton training，which is of significant importance for promoting the sustainable development of competitive levels. [Keywords] Badminton; Sensitivity; Specific training; Neuromuscular control

羽毛球運動的核心競技特征體現(xiàn)為動作結(jié)構(gòu)的非周期性、技術(shù)實施的瞬時性及戰(zhàn)術(shù)執(zhí)行的空間多維性[1]。（剩余5018字）