高中乒乓球體能與技術(shù)協(xié)同優(yōu)化策略探究

【中圖分類(lèi)號(hào)】G846 【文獻(xiàn)標(biāo)識(shí)碼】A 【文章編號(hào)】2095-2813（2025）23-0184-04

[Abstract] This paper focuses on high school table tennis teaching and explores strategies for the collaborative optimizationof physical fitnessand skills.Current teaching has problems such as training disconnection，unscientific methods，andneglectof individual differences，which restrictthe improvementofstudentsabilities.The studyhas developed a collaborative system，formulated a periodic training plan which includes three stages： preparation， competition，and recovery.Itoptimizes special training （including strength and endurance）.At the same time，it adopts diversified technological means （such as decomposed training and intellgent asistance），implements personalized and hierarchical teaching，and makes adjustments with thehelpof big data.Meanwhile，it creates a good training atmosphere through competitions and club activities，and builds a comprehensive evaluation system using blockchain technology.Data shows that this model increases students' hiting accuracy from 65% to 80% reduces the injury rateby 40% ，and improves strength and sensitivity by 12% and 18% respectively.It effectively promotes the all-round development of students’ skils，physical fitness and psychological quality，providing a practical framework for teaching reform.

[Keywords] High school table tennis; Physical fitness; Skills; Collaborative optimization

乒乓球作為國(guó)球，在高中廣受學(xué)生喜愛(ài)，對(duì)學(xué)生身心發(fā)展與意志錘煉具有顯著意義。（剩余6089字）