軍事體育聚組體能訓(xùn)練的實(shí)踐研究

【中圖分類(lèi)號(hào)】G806 【文獻(xiàn)標(biāo)識(shí)碼】A

【文章編號(hào)】2095-2813（2025）23-0014-03

[Abstract] It isof great significance to introduce group training methods into the field of military physical fitnesin order to enhance the practical and scientific level of militarysports training.This method efectively delays fatigue and sustains high power output by adding brief intervals within the traditional training group，thus meeting the demands of moden warfare for military personnel's composite physical fitness.This article constructs a group training system based on this，which includes training content such as team colaboration strength，group competition endurance， situational response speed，and dynamicadversarial stability.Italsoproposesaseriesof implementationstrategies， including building overalload tasks，introducing groupcompetition mechanisms，integrating practical scenarios，and adding dynamic interference links，inorder to provide systematicreference for frontline troops to caryoutscientific and practical physical training.

[Keywords] Military sports; Group training; Physical fitness training; Military physical fitness

在強(qiáng)軍目標(biāo)的引領(lǐng)下，軍事體育訓(xùn)練正向?qū)崙?zhàn)化與科學(xué)化方向深人發(fā)展。（剩余4638字）