專項下肢訓(xùn)練在籃球中的價值、困境與對策研究

【中圖分類號】G841 【文獻(xiàn)標(biāo)識碼】A

【文章編號】2095-2813（2025）23-0020-04

[Abstract] Lower limb strengthand functionarecrucial factors inbasketball players physical ftness，directly impacting their performance.Some young basketbal players commonly sufer from delayed development in lower limb strength and muscle imbalance，making it dificult to meet the demands of high-intensity competitions.After analyzing the specializddemands ofbasketball，this articlesuggests the need toadoptastrategyofpoint surface cooperationandoveal improvement，implement group training based on individual diferences，comprehensivelyusevarious training methods， and balance the improvement ofcardiovascular functionand endurance level， whileoptimizing the selectionof sports equipment.Furthermore，the article proposes establishinga welldeveloped training monitoring and evaluation system toachieve precise training results.Carying out training according to theabove measures is conducive to enhancing thecompetitive strength ofChina's basketball reserve talents.

[Keywords] Basketballsport; Lower limb strength; Specialized training; Functional training; Sports performance

隨著現(xiàn)代籃球運(yùn)動競爭日趨激烈，其強(qiáng)調(diào)身體對抗、快速轉(zhuǎn)換的競賽特點對運(yùn)動員下肢力量與功能提出了更高要求。（剩余5351字）