散打運(yùn)動(dòng)員的營(yíng)養(yǎng)需求與食品科學(xué)補(bǔ)給策略研究

摘 要：本文在散打運(yùn)動(dòng)的特點(diǎn)與能量消耗、營(yíng)養(yǎng)學(xué)基礎(chǔ)理論以及食品科學(xué)補(bǔ)給原則的基礎(chǔ)上，分析了散打運(yùn)動(dòng)員的營(yíng)養(yǎng)需求，提出了訓(xùn)練前后、比賽期間的營(yíng)養(yǎng)補(bǔ)給方案，并強(qiáng)調(diào)長(zhǎng)期健康與營(yíng)養(yǎng)補(bǔ)給的平衡，探討營(yíng)養(yǎng)補(bǔ)給與運(yùn)動(dòng)表現(xiàn)之間的關(guān)聯(lián)性，為散打運(yùn)動(dòng)員提供科學(xué)、合理的營(yíng)養(yǎng)補(bǔ)給建議，以提高其運(yùn)動(dòng)表現(xiàn)和恢復(fù)能力。

關(guān)鍵詞：散打運(yùn)動(dòng)員；營(yíng)養(yǎng)需求；食品科學(xué)補(bǔ)給；運(yùn)動(dòng)表現(xiàn)

Research on the Nutritional Requirements and Food Science Supply Strategies of Sanda Athletes

YU Haitao

（Shenyang Polytechnic College， Shenyang 110045， China）

Abstract： This article analyzes the nutritional needs of Sanda athletes based on the characteristics and energy consumption， basic theories of nutrition， and principles of food science supply. It proposes nutritional supply plans before and after training and during competitions， emphasizes the balance between long-term health and nutritional supply， explores the correlation between nutritional supply and sports performance， and provides scientific and reasonable nutritional supply suggestions for Sanda athletes， to improve their athletic performance and recovery ability.

Keywords： Sanda athletes; nutritional requirements; food science supplement; sports performance

散打作為一項(xiàng)高強(qiáng)度、全身性的運(yùn)動(dòng)項(xiàng)目，對(duì)運(yùn)動(dòng)員的體能和營(yíng)養(yǎng)狀態(tài)有極高的要求。（剩余4205字）