大學生籃球運動損傷原因及預防策略研究

【中圖分類號】G841 【文獻標識碼】A 【文章編號】2095-2813（2025）22-0027-03

[Abstract] Currently，college students show high enthusiasm for participating in basketball，yet sports injuries occur frequently.This paper focuses on the causes and preventive measures ofbasketballinjuries among colege students.The analysis reveals that the dual impact of physiological and psychological factors，potential hidden dangerscaused by insuficient standardization of technical movements，lack of scientific and gradual arrangement of training loads，and imbalanceand lack offunctionalityinspecific physical fitnesstrainingarethe main reasons of injuries.Basedon this， corresponding preventive strategies are proposed from the aspects，including strengthening students'understanding of sportsscience，standardizing thetraining processof technical movements，optimizing thearangementoftrainingloads， and enhancing specific physical fitnesstraining，aiming to reduce basketballsports injuries among college students.

[Keywords] College students; Basketballsport; Sports injuries; Reason analysis; Preventive strategies

籃球運動是高校頗受青睞的體育項目之一，具有對抗性突出、節(jié)奏較快、技術動作復雜等特點，備受大學生喜愛。（剩余4705字）