體育運動中踝關(guān)節(jié)損傷的預(yù)防研究

【中圖分類號】G808.1 【文獻標(biāo)識碼】A 【文章編號】2095-2813（2025）22-0001-03

[Abstract] Ankle joint injuries are a common type of sports injury thatcan affect athletes' performance and physical health.Therefore，this paper analyzes the causes of ankle joint injuries in sports，discuses them from the aspects of anatomical structure，sportsenvironment， technical movements，and individual factors.Italso proposes coresponding preventive strategies，such as enhancingankle joint stability training，optimizing sports environmentsand equipment， standardizing technicalmovements，andstrengthening individualhealthmanagement，inordertoreducetheriskofankle joint injuries and improve sports safety.Research indicates that recognizing the causes of injuries and implementing preventive measures can help reduce the incidence of ankle joint injuries.

[Keywords] Sports; Ankle joint injuries; Causes of injury; Preventive strategies; Stability training

1體育運動中踝關(guān)節(jié)損傷的原因

在體育運動中，踝關(guān)節(jié)損傷因其較高的發(fā)生率及危害性，受到廣泛重視與關(guān)注。（剩余4598字）