體育多元力量訓(xùn)練方法在排球?qū)ｍ?xiàng)對(duì)抗能力提升中的應(yīng)用

【中圖分類號(hào)】G806 【文獻(xiàn)標(biāo)識(shí)碼】A【文章編號(hào)】2095-2813（2025）20-0051-04

[Abstract]Thisarticleaimis toenhancethevollyballspecificconfrontationabilityexplore theapplicationefectof scientifistrengthtaininginspecializedtraining，ndprovidetheoreticalandpracticalbasisfortheimprovementofvleyal players'competitive level.Theresearch focuses on theconstuent elements and performance characteristics ofvoleybal specializedconfrontationablity，deeplyanalyzes thetrainingpathofmultistrength training methodsitermsofimproving explosive power，enhancing core stabilty，and improving resistance ability，and explores theapplicationvalueof these trainingmethods inpracticalsituations.Researchhasfoundthatsystematicanddiversifedstrengthtrainingcanhelpenhance vollyball players'specializedombatablities，improvethestabilityof technical movements，enhancetheiradaptabilityin combat situations， therefore providing solid scientific support for specialized training.

[Keywords] Sports multi-strength; Training methods; Volleyballspecialty; Confrontation ability

作者簡介：閆媛媛（1986—），女，本科，高級(jí)講師，研究方向?yàn)轶w育教研、體育文化。（剩余5800字）