抗疲勞訓(xùn)練在賽艇長距離教學(xué)中的應(yīng)用路徑研究

【中圖分類號】G806 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）20-0017-04

[Abstract] This paper conducts a systematic research on the application ofanti fatigue training inlong-distance rowing teaching，aiming to improve athletes'anti fatigue abilityand optimize the teaching efectivenessoflong-distance rowing. Long-distance rowing poses chalenges toathletes'enduranceandanti fatigue ability，and anti fatigue training has become a major component of long-distance rowing teaching.The research delves into the generation mechanisms of physiological fatigueand psychological fatigue inlong-distancerowing，and explores theapplication pathsof anti fatigue training from four dimensions： physiological adaptation，technical optimization，psychological regulation，and fatigue recovery. It highlights theirrolesof these pathways in strengthening the physical ftness forlong-distance rowing， improving theeconomyof rowing movements，enhancing theadaptabilityto neural fatigue，and eliminating fatigue throughout the entire cycle.These paths provide systematic and scientific training method guidance for anti fatigue training in long-distance rowing teaching.

[KeyWords]Antifatigue training;Long-distance rowing teaching; Physical function;Psychological adjustment

作者簡介：高永峰（1977一），男，本科，高級教練員，研究方向?yàn)榍嗌倌曩愅в?xùn)練。（剩余6608字）