高中生運動中的飲食營養(yǎng)研究

摘 要：高中生作為國家發(fā)展的后備力量，其身體健康狀況一直受到廣泛關注。飲食作為人體的能量補給方式，在運動與健康中發(fā)揮著重要的作用。本文將關注點放在高中生群體在運動時的飲食情況，分析現(xiàn)今高中生運動飲食中的誤區(qū)，并基于此對學生進行健康飲食指導，將飲食與運動相結合，促進高中生健康成長，提高身體素質(zhì)。

關鍵詞：高中生；飲食營養(yǎng)；健康飲食

Research on Dietary Nutrition in Sports for High School Students

GUO Jingwen

（Shandong Normal University School of Physical Education， Jinan 250000， China）

Abstract： As a reserve force for the development of the country， the physical health of high school students has always received widespread attention. As the body’s energy supply， diet plays an important role in exercise and health. This paper focuses on the diet of high school students during exercise， analyzes the misunderstandings in the exercise diet of high school students today， and provides healthy diet guidance to students based on this， combining diet and exercise to promote the healthy growth of high school students and improve physical fitness.

Keywords： high school students; dietary nutrition; healthy eating

隨著全民健身理念的提出，人們逐漸認識到了體育的重要性，合理的體育運動能有效促進人們身體健康、緩解心理壓力。（剩余4260字）