青少年籃球?qū)ｍ棌?fù)合式訓(xùn)練的實踐策略研究

【中圖分類號】G841 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）18-0040-03

[Abstract] Compound training conforms to the diversified development needs of modern youth basketballplayers， emphasizing the organic integrationof multiple training methods，which is of great significance for improving the comprehensive quality and competitive ability of athletes.This paper focuses on the composite training of youth basketballandproposesthefollowingmeasures：Itintegratesstrengthandskillexercises tosolidifythebasicbasketball skils;Itcombinesaerobicandanaerobictraining toenhancethephysicalfitnessreserveofadolescents; Interspersespeed and explosive power training canimprove theapplicationofbasketball skils; Combined with simulated practical training， it enhances the psychological resilience of teenagers.Scientific implementation ofcompound training can helpsolidify the basic foundation of young basketballplayers，comprehensively enhance their physical reserves，technical application abilities，and psychological qualities.

[Keywords] Sports training; Compound training; Basketball athletes; Basketball Specialization

籃球?qū)ｍ椨?xùn)練作為青少年體育發(fā)展的重要組成部分，直接影響運動員技術(shù)水平與綜合素質(zhì)的提升。（剩余4659字）