青少年足球復合式體能訓練的實踐研究

【中圖分類號】G843 【文獻標識碼】A 【文章編號】2095-2813（2025）18-0009-03

[Abstract] Inorder to meet thehigh-intensityand ever-changingcompetitiondemandsof modern footballand tocompensate for the disconnect between traditional individual physical trainingand practical application，it is necessry to construct a scientific and efcient youth footballcomposite physical training program.It thoroughly analyzes the connotationof composite physical training and clarifies itsphysiological basis centeredon the "post activation enhancement efect".Itsortsoutthespecificapplicationofthis training modeinthefeldofyouth football， and decomposes its content into four modules： speedand explosive power，endurance and aerobic ability，strength and core，agilityandcoordination.Finall，thefollowing measures areproposed： integrating technologicalactions tomprove speedand application eficiency;Itsimulatesactual combat and cultivates high-intensity exerciseendurance；It strengthens functional training and builds stablecore strength;Itcreates diverse scenariosandoptimizes neuromuscular control.These strategies can significantly improve the conversion rate of training results into actual combat，providing effctive strategies for the scientific cultivation of young players.

[Keywords] Composite training;Physical training;Football teaching;Youth

隨著現(xiàn)代足球的長期發(fā)展，足球戰(zhàn)術水平不斷提升且日益完善，足球賽事強度也日益增強。（剩余4689字）