抗阻呼吸訓(xùn)練提升跆拳道運(yùn)動員有氧耐力的創(chuàng)新策略研究

【中圖分類號】G806 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）18-0015-03

[Abstract] This paper focuses on innovative strategies for enhancing theaerobic endurance of taekwondo athletes throughresistance breathing training.It systematicall reviews the theoretical foundationandmechanismofresistance breathing training，and deeply analyzes the currnt situationand problems ofaerobic endurance training for taekwondo athletes.Basedonthis，it proposes refinedandscientificinnovative strategies fromthedimensionsof training equipment and toolselection，trainingplanand program design，training monitoring，and efect evaluation.Byintroducing specific cases，cutting-edge researchachievements，anddatasupport，thispaper provides highlyoperableand in-depth theoretical and practical guidance for aerobic endurance training of taekwondo athletes.

[KeyWords] Resistance breathing training; Taekwondo athletes; Aerobic endurance; Innovative strategies; Training monitoring

作者簡介：王旭峰（1986一），男，本科，助理講師，研究方向為體育教育。（剩余4300字）