高校乒乓球正手拉球技巧的訓練策略

【中圖分類號】G846 【文獻標識碼】A【文章編號】2095-2813（2025）18-0024-04

[Abstract] In response to the problems of insuficient movement standardization，low power chain transmission eficiency，and weakpracticaladaptabilityinthetrainingofforehandpulling technique inuniversitytabletennis teaching， this studyrefines technical points from the aspects of preparation posture，dribbling，hiting，and swinging，reveals the energy transmission lawsoflowerlimb kicking，trunk rotation，andupper limb force，and designs modules such as basic movementshaping，multi-ballrepetition reinforcement，mobileconnectionability training，andadversarialapplication ability training.Each module quantifies training objectives through specific parameter setings such as metronome frequency，ball speedandrotation control，movement distance limitations，inorder to effectively improve the standardization of student movements and hitting stability.

Keywords] University table tennis; Forehand pulling; Kinetic chain; Training strategy

在高校乒乓球教學實踐中，正手拉球作為主動進攻的核心技術(shù)，其掌握程度直接影響學生競技水平的提升。（剩余6552字）