籃球體能軟素質(zhì)訓(xùn)練理論與方法研究

【中圖分類號】G841 【文獻(xiàn)標(biāo)識碼】A 【文章編號】2095-2813（2025）19-0010-04

[Abstract] Under thebackground ofthe continuously increasing demand forphysical fitnessoft quality forathletes， it is extremely urgent to establish acomprehensive soft quality training system.Byobserving the training systemand investigating thetrainingresultsand demandsofathletes，ithas identifiedthe problems facing current physicalfiness training，explored thekeypointsofintegratingphysicalandsoftqualityinto training，and proposed trainingcontent and methods for basketballplayers'physical andsoft quality，layingthe foundationforimproving their comprehensive physical fitness and professional technical abilities.

[KeyWords] Basketballtraining; Physical training; Improvement of soft quality; Theoryand method

籃球體能軟素質(zhì)訓(xùn)練是指除常規(guī)體能訓(xùn)練指標(biāo)之外的體能訓(xùn)練項(xiàng)目，這些項(xiàng)目與常規(guī)體能訓(xùn)練緊密相關(guān)，且能起到增強(qiáng)運(yùn)動員技戰(zhàn)術(shù)能力的作用。（剩余5783字）